If you are looking to get rid of stomach fat, then it's important to know that there are certain foods that can help you a great deal in order for you to start getting rid of lower belly fat. If you want to see six pack abs and reap the benefits of the hundreds of ab exercises you do, there needs to be a loss in belly fat in order for what's underneath (your abs) to show through.
The foods you eat are a very important determinant as to whether you will lose stomach fat or gain stomach fat instead. What you may not realize, is that there are chemicals in some foods such as herbicides, pesticides as well as petrochemicals that each have an estrogenic effect once they enter the body. It is through this effect that you may be having problems with gaining and trying to get rid of stomach fat.
Xenoestrogens and stomach fat
Pay attention to foods that contain xenoestrogens since exposure to such chemicals exists and can easily be found in our water supply, food supply as well as in the environment overall, pay attention to the existence of these chemicals since they can actually stimulate your body to store and hold onto belly fat. The other problem in the food market today, is even though you may be eating organic food and live in a low pollution area, it's possible that you may be getting exposed to some extent to xenoestrogens. These chemicals can be found even in your cosmetics and household cleaners.
So how exactly can you start to get rid of stomach fat ?
You can fight the xenoestrogens that cause your body to hold onto lower belly fat and stomach fat by eating certain types of vegetables. There are many teas, spices, vegetables e.t.c that each have compounds which can help you to get rid of stomach fat and fight against the effects brought on by xenoestrogens.
The most powerful of these vegetables are cruciferous types of vegetables such as kale, broccoli, brussels sprouts, cabbage, cauliflower etc. Such vegetables contain unique compounds known as phytonutrients such as indole3-carbinol (I3C), this compound helps to fight belly fat sand the effects of xenoestrogens in your body, therefore helping you eliminate stomach fat much more effectively.
Eating broccoli and cauliflower is yet another excuse to indulge in vegetables...Best of all, now you can also add losing stomach fat to this list ! Want more information on how you can get rid of stomach fat and get that six pack set of abs you always wanted ? For more effective tips and nutrition information, click here.
The foods you eat are a very important determinant as to whether you will lose stomach fat or gain stomach fat instead. What you may not realize, is that there are chemicals in some foods such as herbicides, pesticides as well as petrochemicals that each have an estrogenic effect once they enter the body. It is through this effect that you may be having problems with gaining and trying to get rid of stomach fat.
Xenoestrogens and stomach fat
Pay attention to foods that contain xenoestrogens since exposure to such chemicals exists and can easily be found in our water supply, food supply as well as in the environment overall, pay attention to the existence of these chemicals since they can actually stimulate your body to store and hold onto belly fat. The other problem in the food market today, is even though you may be eating organic food and live in a low pollution area, it's possible that you may be getting exposed to some extent to xenoestrogens. These chemicals can be found even in your cosmetics and household cleaners.
So how exactly can you start to get rid of stomach fat ?
You can fight the xenoestrogens that cause your body to hold onto lower belly fat and stomach fat by eating certain types of vegetables. There are many teas, spices, vegetables e.t.c that each have compounds which can help you to get rid of stomach fat and fight against the effects brought on by xenoestrogens.
The most powerful of these vegetables are cruciferous types of vegetables such as kale, broccoli, brussels sprouts, cabbage, cauliflower etc. Such vegetables contain unique compounds known as phytonutrients such as indole3-carbinol (I3C), this compound helps to fight belly fat sand the effects of xenoestrogens in your body, therefore helping you eliminate stomach fat much more effectively.
Eating broccoli and cauliflower is yet another excuse to indulge in vegetables...Best of all, now you can also add losing stomach fat to this list ! Want more information on how you can get rid of stomach fat and get that six pack set of abs you always wanted ? For more effective tips and nutrition information, click here.
